Print PageIntroducing the Mindfulness and Relaxation Centre at Beaumont Hospital
Wednesday September 19, 2012
The new online Mindfulness and Relaxation Centre is the right place to learn about how and why to practice relaxation and mindfulness exercises.
Relaxation and mindfulness training are helpful for managing stress as well as helping people cope with physical illness and ongoing medical treatment.
All of the exercises in our online Mindfulness and Relaxation Centre were recorded by people working in Beaumont Hospital with the goal of helping you feel better. Feel free to listen in to the exercises here, or download them for your personal use.
The Beaumont Hospital Mindfulness and Relaxation Centre is a project of the Department of Psychology and was funded by the Beaumont Hospital Foundation.